Should You Buy a Lunch Bag or a Lunch Box?

Lunch is an important meal in a person’s day. It is the meal that keeps you going and eventually figures out how you feel on any provided day. The very best way to make sure that you get the most from your lunch is to load it yourself. Here lies the issue, should you purchase a lunch bag, or should you purchase a lunch box? (more…)

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10 changes you need to make to lose stubborn belly fat

I understand how annoying and frustrating it can be when you check the mirror every morning and all you can see is your tummy protruding out of your cloth.
And of course you’ve tried fat burning remedies like slimming teas/green teas, fat burning pills, several fat burning mixtures and of course dedication to your daily exercise routines but instead of seeing positive results, all you get is the opposite of what you hope to get. (more…)

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Aluminum Foil In Your Kitchen- Should You Use It?

Here’s the medical advisory first:

Doctors world over are warning that too much use of aluminum foil in the kitchen can lead to poisoning in our system. You may think that it is a kind of hoax because the aluminum foil is as much a part of the traditional kitchen utilities as much as the spoon and the fork. You may also argue that you have been eating your mom’s delicious cooking all wrapped in these shining wrappers and nothing wrong came from it. In fact, you have been doing that again while packing lunch boxes and takeaways from your kitchen. So, is this all imaginary? (more…)

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Healthy Living – Three Important Health Tests

Consistent evaluation of your health is a must if you wish to live a long and illness free life. Unfortunately, lots of people are not making the effort to have the evaluations brought before they encounter major health issue: full-blown health problems that might have been prevented. (more…)

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Track Your Nutrition Before Taking The Race Tracks

Being an athlete or a sportsman is not just about the practice and training you undertake but about what nutrition you are feeding the body with.  The human body requires certain essential nutrients for the day to day activities without which it might fall sick and when comes to sports life, it requires even more of all these in extra quantities for they are going to be used in greater quantities here. Just keeping your body slim and trim is not going to make you strong or fit for a sports activity but you also need to be nutritious and healthy. Let`s look at some of the very common and essential nutrients that would aid this purpose. (more…)

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How playing golf can help you stay fit

Most people think of golf as a more or less interesting pastime but not many realize that it can also be a very effective form of exercise. While playing an average round of 18 holes, you can walk up to 6 miles and burn as much as 1000 calories. (more…)

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Reasons Why You Need To Exercise Regularly

Health is wealth. When one loses wealth it can be earned during a period of time but when one loses his health, he almost loses everything. People work hard the whole day and night without taking care of themselves to thrive in the mere future. They do not understand that if they do not take care of themselves now, there will be no future tomorrow. It is not wrong to work hard to prosper in life; one has to give equal importance to their health. (more…)

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