Healthy Living – Three Important Health Tests

Consistent evaluation of your health is a must if you wish to live a long and illness free life. Unfortunately, lots of people are not making the effort to have the evaluations brought before they encounter major health issue: full-blown health problems that might have been prevented. (more…)

Comments Off on Healthy Living – Three Important Health Tests

Track Your Nutrition Before Taking The Race Tracks

Being an athlete or a sportsman is not just about the practice and training you undertake but about what nutrition you are feeding the body with.  The human body requires certain essential nutrients for the day to day activities without which it might fall sick and when comes to sports life, it requires even more of all these in extra quantities for they are going to be used in greater quantities here. Just keeping your body slim and trim is not going to make you strong or fit for a sports activity but you also need to be nutritious and healthy. Let`s look at some of the very common and essential nutrients that would aid this purpose. (more…)

Comments Off on Track Your Nutrition Before Taking The Race Tracks

How playing golf can help you stay fit

Most people think of golf as a more or less interesting pastime but not many realize that it can also be a very effective form of exercise. While playing an average round of 18 holes, you can walk up to 6 miles and burn as much as 1000 calories. (more…)

Comments Off on How playing golf can help you stay fit

Reasons Why You Need To Exercise Regularly

Health is wealth. When one loses wealth it can be earned during a period of time but when one loses his health, he almost loses everything. People work hard the whole day and night without taking care of themselves to thrive in the mere future. They do not understand that if they do not take care of themselves now, there will be no future tomorrow. It is not wrong to work hard to prosper in life; one has to give equal importance to their health. (more…)

Comments Off on Reasons Why You Need To Exercise Regularly