When Abraham Maslow created the hierarchy of needs, he probably did not expect it to become a source of inspiration…
The role that sports have in our lives is sometimes not well recognized by all sections of society. Something that has to be understood is the value that sports add to our lives. The benefits of playing sports have an all-round effect, having a profound influence on various spheres. (more…)
The Pilates workout routine was developed by German physical trainer, Joseph Hubertus Pilates in the 20th century.
Joseph Pilates’ father was a metal worker a gymnast while his mother was a housewife.
As a child, Joseph Pilates was sickly and he battled asthma, rheumatic fever, and rickets.
The older he got, however, the more he began to believe that factors like modern lifestyle and bad posture were responsible for poor health. (more…)
It goes without saying that swimming is one of the most prevalent sports activities in the world. We are surrounded by countless water bodies around us along with numerous man-made swimming pools. This is why swimming has become a great passion for many swimmers and learners. The best part is that swimming is no more considered just a fun activity or a competitive sport; it is very much regarded as an amazing way to relax as well as workout for having a fit body. This healthy activity can be continued for a lifetime as it has some outstanding physical and mental health benefits.
Neck and back pain is amongst the most typical of all medical conditions. Because there are typically no externally noticeable indications, it is tough to detect. Persistent neck and back pain signs can be exceptionally devastating as the smallest motion can trigger nearly intolerable discomfort. Even moderate neck and back pain can be tough to bear. (more…)
Fitness is the topmost priority of everyone these days. But the way one achieves it is a vital factor of consideration. Random exercises or walks or even jogs may make you feel fit. But the question is how beneficial are these to you? Many a time, people are unaware of doing things right. Simply following someone else’s exercise or fitness regime does not suffice in the long run. (more…)
We all know how beneficial a simple message to us is. Babies are encouraged to get a good massage every day, as the massage helps in bone development and increases the stamina.
Similarly for a sports person, be it injured or not, a message is mandated. It helps in improving the bone strength and also aids recovery from any injury. The benefits of such massages are numerous; especially it increases flexibility, which is essential for any sportsman. (more…)
Lunch is an important meal in a person’s day. It is the meal that keeps you going and eventually figures out how you feel on any provided day. The very best way to make sure that you get the most from your lunch is to load it yourself. Here lies the issue, should you purchase a lunch bag, or should you purchase a lunch box? (more…)