I understand how annoying and frustrating it can be when you check the mirror every morning and all you can see is your tummy protruding out of your cloth.
And of course you’ve tried fat burning remedies like slimming teas/green teas, fat burning pills, several fat burning mixtures and of course dedication to your daily exercise routines but instead of seeing positive results, all you get is the opposite of what you hope to get. (more…)

Here’s the medical advisory first:

Doctors world over are warning that too much use of aluminum foil in the kitchen can lead to poisoning in our system. You may think that it is a kind of hoax because the aluminum foil is as much a part of the traditional kitchen utilities as much as the spoon and the fork. You may also argue that you have been eating your mom’s delicious cooking all wrapped in these shining wrappers and nothing wrong came from it. In fact, you have been doing that again while packing lunch boxes and takeaways from your kitchen. So, is this all imaginary? (more…)

Being an athlete or a sportsman is not just about the practice and training you undertake but about what nutrition you are feeding the body with.  The human body requires certain essential nutrients for the day to day activities without which it might fall sick and when comes to sports life, it requires even more of all these in extra quantities for they are going to be used in greater quantities here. Just keeping your body slim and trim is not going to make you strong or fit for a sports activity but you also need to be nutritious and healthy. Let`s look at some of the very common and essential nutrients that would aid this purpose. (more…)