10 changes you need to make to lose stubborn belly fat

I understand how annoying and frustrating it can be when you check the mirror every morning and all you can see is your tummy protruding out of your cloth.
And of course you’ve tried fat burning remedies like slimming teas/green teas, fat burning pills, several fat burning mixtures and of course dedication to your daily exercise routines but instead of seeing positive results, all you get is the opposite of what you hope to get. (more…)

Comments Off on 10 changes you need to make to lose stubborn belly fat

Aluminum Foil In Your Kitchen- Should You Use It?

Here’s the medical advisory first:

Doctors world over are warning that too much use of aluminum foil in the kitchen can lead to poisoning in our system. You may think that it is a kind of hoax because the aluminum foil is as much a part of the traditional kitchen utilities as much as the spoon and the fork. You may also argue that you have been eating your mom’s delicious cooking all wrapped in these shining wrappers and nothing wrong came from it. In fact, you have been doing that again while packing lunch boxes and takeaways from your kitchen. So, is this all imaginary? (more…)

Comments Off on Aluminum Foil In Your Kitchen- Should You Use It?

Healthy Living – Three Important Health Tests

Consistent evaluation of your health is a must if you wish to live a long and illness free life. Unfortunately, lots of people are not making the effort to have the evaluations brought before they encounter major health issue: full-blown health problems that might have been prevented. (more…)

Comments Off on Healthy Living – Three Important Health Tests

Track Your Nutrition Before Taking The Race Tracks

Being an athlete or a sportsman is not just about the practice and training you undertake but about what nutrition you are feeding the body with.  The human body requires certain essential nutrients for the day to day activities without which it might fall sick and when comes to sports life, it requires even more of all these in extra quantities for they are going to be used in greater quantities here. Just keeping your body slim and trim is not going to make you strong or fit for a sports activity but you also need to be nutritious and healthy. Let`s look at some of the very common and essential nutrients that would aid this purpose. (more…)

Comments Off on Track Your Nutrition Before Taking The Race Tracks

How playing golf can help you stay fit

Most people think of golf as a more or less interesting pastime but not many realize that it can also be a very effective form of exercise. While playing an average round of 18 holes, you can walk up to 6 miles and burn as much as 1000 calories. (more…)

Comments Off on How playing golf can help you stay fit

How Hiking Gets You Healthier And Happier

Green surrounds you in large swathes, patches and blotches. All around you is a tranquil quiet which can’t exactly be said to be broken by the occasional call and tweet of the birds where they perch or take to the sky.

You feel your veins stretch and pulsate in your legs against the incline as you inch further upwards with every step. Behind you, you can hear the click click click of the zips on your rucksack. (more…)

Comments Off on How Hiking Gets You Healthier And Happier