There are many things that research says about cannabidiol. On top of its ability to help people unwind, it can improve the quality of life of the ones who are suffering from chronic pain and deal with a number of skin problems, among other things. Due to that fact, many people are keen on incorporating CBD into their daily diet.
Are you one of those people? If your answer is yes, you should definitely keep reading! In this article, you will find a list of ways in which you can incorporate CBD into your daily diet, including adding CBD to your coffee, using CBD as a salad dressing, making CBD snacks, and taking dietary supplements infused with CBD. Check it out!
Add CBD to Your Coffee
If you want to start your day off in a great mood, you should try adding CBD to your morning coffee. Ideally, you should use full-spectrum CBD oil, which is rich in terpenes and other cannabinoids. However, the broad-spectrum products you can find on sites like Cowtown CBD Corral should also do the job.
To infuse your coffee with CBD, add a few drops of CBD oil to your hot coffee right before drinking it. You can add some milk for taste and texture, too. It is worth noting that it would be best to start with a small dosage of CBD, such as a few milligrams. Next, you can start working your way up until you find the dosage that is right for you.
Use CBD Oil as Salad Dressing
CBD-infused salad dressing is one of the most popular ways of incorporating CBD into one’s diet. Can you already imagine the delicious combination of a tasty salad and cannabidiol? It seems like a win-win situation, right? To make your own CBD-infused salad dressing, you can follow a regular salad recipe and then add a CBD twist to it.
To do so, simply replace regular olive oil with a CBD one, place all the ingredients you would use to make a classic vinaigrette dressing into a saucepan, and whisk vigorously. Alternatively, you can replace some other components with their CBD-infused counterparts, such as CBD honey. Once the mixture has been appropriately infused, you should place it in the fridge and use it every time you decide to make a salad.
Make Your Own CBD Snacks
Did you know that you can make your own CBD snacks? The best thing about homemade snacks is that you know what is inside them, which cannot be said about most store-bought snacks. Here are some ideas on how to make your own CBD snacks at home!
You can make your own CBD-infused peanut butter by mixing ground cannabis with peanut butter and leaving the mixture in the fridge overnight. On top of being relatively easy to make, this snack tastes fantastic. You can eat it plain, or with some fruits. You can also add it to your favorite cookie recipes.
Another great snack idea is CBD chocolate. You can melt dark chocolate with CBD-infused coconut oil and enjoy it as is or spread it over some crispy cookies. Chocolate makes everything better, including our mood, so why not give this recipe a try?
This next recipe is perfect for those who are on strict diets. Simply replace regular mayonnaise with cannabis mayo — just combine the oil with cannabis and leave it in the fridge overnight. Spread this delicious sauce over your favorite sandwich or wrap, and enjoy!
Take Dietary Supplements Infused With CBD
If you do not feel like experimenting with CBD oil and full-spectrum CBD, there is another way in which you can incorporate CBD into your daily diet — taking dietary supplements infused with CBD! These supplements are made to improve our health by improving digestion, reducing inflammation, and slowing down the aging process, among other things. There are several different types of supplements on the market that you can choose from.
- CBD capsules. CBD capsules, as the name suggests, are basically capsules filled with CBD oil. You can take these capsules by swallowing them whole or open the capsules and mix CBD oil in your food or beverages.
- CBD tinctures. CBD tinctures are similar to CBD capsules, but they are slightly more potent. Because of the presence of alcohol, CBD tinctures have a higher bioavailability as compared to CBD oil. You can either use a spray bottle to add it to your food or just use a dropper to drop it under your tongue.
- CBD topicals. The benefits of topical CBD products are apparent: they are easy to apply and do not need to be ingested. They are especially useful for people who do not like the taste of CBD oil and would prefer to experiment with other forms of CBD. Furthermore, these products are also great for people who have chronic pain because they can be applied directly to the affected part of the body to reduce inflammation.
- CBD gummies. If you are looking for a quick way to introduce CBD into your daily routine, CBD gummies are probably the best option. The gummies come in many different shapes, sizes, and flavors, so you will never get bored of them!
The great thing about CBD supplements is that they do not contain THC, so you can take them without worrying about failing a drug test. It is a significant advantage if you are looking to incorporate CBD into your daily diet and improve your health.
How Much CBD Should I Take?
The answer depends on what supplement you decide to use. The best way to find out how much CBD you should take is by starting with a small dose and working your way up. You can do this by taking more of the supplement every day.
If you start feeling uncomfortable after taking the supplement, simply reduce the amount you are taking and see how it goes! It is worth noting that specific people can be more sensitive to CBD than others. It means that trying small amounts first is really important, as it can help you avoid unpleasant experiences.
You can incorporate CBD into your daily diet in many different ways. You just need to find a way that works for you. If you are having trouble deciding which option to choose, it would be best to start with simple CBD-infused pastries and dietary supplements.
Remember that the way CBD works in your body depends on many factors! Because of that, you should focus on what your body is telling you and do what feels right for you.
If you find yourself unable to choose a CBD product that suits your needs best, consider asking a professional for help. Just go to your local store that sells CBD products and ask the worker for advice. They should be more than happy to help you out.